Events & Lectures
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ACADEMY LECTURE: MINDFULNESS AS A PATH TO PEACE
January 11, 2018 @ 1:00 PM - 2:00 PM
“MINDFULNESS AS A PATH TO PEACE”
Thursday, Jan. 11 • 1-2 p.m.
WESTMINSTER TOWERS & SHORES
It’s hard to read anything about stress these days without some mention of “mindfulness.” This lecture will introduce the principles and practices of mindfulness as a pathway to a more peaceful life. Specific instruction in the practice of mindful meditation will be given, as well as related practices designed to relieve the anxiety that so many of us experience today.
Lectures sponsored by Westminster Towers & Shores are free and open to the public. Pre-registration is suggested for the general public. Please call, 941-309-5111; or go online to www.rclla.org