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April 2018

SP18-01 QUIET THE MIND, PART 2

April 23 @ 9:00 AM - 10:20 AM
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until April 23, 2018

Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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SP18-01 QUIET THE MIND, PART 2 Mondays: 9-10:20 a.m. 8 Sessions: Mar. 5-Apr. 23 TEMPLE BETH SHOLOM Stephen Gillum This course is for students who have taken the introductory meditation class (“Quiet the Mind, Relieve Stress, Find Peace with Meditation”) or for anyone who has experience with meditation practices. The focus will be on going deeper into stilling the mind with techniques such as mantras, visual aids, and walking meditation. We will explore the nature of consciousness and ego, using…

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SP18-16 UNDERSTANDING DEMENTIA

April 24 @ 9:00 AM - 10:20 AM
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until April 24, 2018

Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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SP18-16 UNDERSTANDING DEMENTIA Tuesdays: 9-10:20 a.m. 8 Sessions: Mar. 6-Apr. 24 TEMPLE BETH SHOLOM Bonnie Garvey Spadafora The reality or even the prospect of dementia can be frightening and seem overwhelming. What is dementia? Is it all about Alzheimer’s or are there other types? Why does it occur? Will I get it? Can I avoid it? We will discuss these questions and related topics including coping with the emotional impact of dementia, communicating with a confused person, and dealing with…

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SP18-22 REBALANCE IN RETIREMENT

April 24 @ 11:00 AM - 12:20 PM
|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until April 24, 2018

Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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SP18-22 REBALANCE IN RETIREMENT Tuesdays: 11 a.m.-12:20 p.m. 8 Sessions: Mar. 6-Apr. 24 TEMPLE BETH SHOLOM Louise Gallagher and David Klain Retirement is a major life transition. We often anticipate the good experiences we associate with retirement. Yet, for many of us, we feel lost and adrift at this time in our lives. The anchors and sense of competence that we left behind in the workplace are no longer relevant. Please join us to rediscover the inner resources you possess…

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SP18-SCF-30 MINDFULNESS AS A PATH TO PEACE

April 24 @ 1:00 PM - 2:20 PM
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating until April 24, 2018

East Campus — SCF: Lakewood Ranch, 7131 Professional Pkwy. E.

Sarasota, FL 34240 United States
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SP18-SCF-30 MINDFULNESS AS A PATH TO PEACE Tuesdays 1-2:20 p.m. 8 Sessions: Mar. 6-Apr. 24 Charles Bradt It’s hard to read anything about stress these days without some mention of “mindfulness.” This course will introduce and expand upon the principles and practices of mindfulness as a pathway to a more peaceful life. Specific instruction in the practice of mindful meditation will be given, as well as related practices designed to relieve the anxiety that so many of us experience today.…

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May 2018

SU18-07 QUIET THE MIND, RELIEVE STRESS, FIND PEACE WITH MEDITATION

May 8 @ 9:00 AM - 10:20 AM
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until June 26, 2018

Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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SU18-07 QUIET THE MIND, RELIEVE STRESS, FIND PEACE WITH MEDITATION Tuesdays: 9-10:20 a.m. 8 Sessions: May 8-June 26 Stephen Gillum In this course, you’ll learn and practice mind-quieting and mind-observation techniques, identifying causes of stress and learning how to relieve it. We will discuss different styles of meditation, but the emphasis will be on the actual doing, including meditation while walking. The approach is non-theistic and draws on Eckhart Tolle’s ideas on mind observation and presence, as well as on…

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SU18-22 EVIDENCE-BASED PREVENTIVE MEDICINE

May 9 @ 11:00 AM - 12:20 PM
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until June 27, 2018

Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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SU18-22 EVIDENCE-BASED PREVENTIVE MEDICINE Wednesdays: 11 a.m.-12:20 p.m. 8 Sessions: May 9-June 27 Al Tripodi In this course, we will learn what constitutes “evidence” in medicine (and science), and we will discuss what can be done, if anything, to improve our longevity and quality of life. Our focus will be on major diseases and killers such as hypertension, diabetes, heart disease, cancer, and dementia. A full session will focus on geriatrics. Our discussions will explore the roles of nutrition, lifestyle,…

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June 2018

SU18-18 MEET THE CLOSET WHISPERER

June 6 @ 9:00 AM - 11:00 AM
Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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SU18-18 MEET THE CLOSET WHISPERER Wednesday: 9-11 a.m. 1 Session: June 6 Gail Condrick Your destiny is in your closet! Join us for this fun fashion event as the Closet Whisperer shows that what you wear reveals who you are. Perhaps you are a retiree with a desire to be an artist ineveryday life. Do you need the power of an athlete to navigate the changes in your life? Maybe you are a visionary leader with a need to be…

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