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April 2019

SP19-03 QUIET THE MIND, RELIEVE STRESS, FIND PEACE WITH MEDITATION

April 22 @ 9:00 AM - 10:20 AM
|Recurring Event (See all)

An event every week that begins at 9:00 AM on Monday, repeating until April 29, 2019

Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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SP19-03 QUIET THE MIND, RELIEVE STRESS, FIND PEACE WITH MEDITATION Mondays: 9-10:20 am 8 Sessions: Mar. 11-Apr. 29 TEMPLE BETH SHOLOM Stephen Gillum In this course, you’ll learn and practice mind-quieting and mind-observation techniques, identifying causes of stress, and learning how to relieve it. We will discuss different styles of meditation, but the emphasis will be on the actual doing, including meditation while walking. The approach is non-theistic and draws on Eckhart Tolle’s ideas on mind observation and presence, as…

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SP19-SCF-56 MINDFULNESS AS A PATH TO PEACE

April 23 @ 11:00 AM - 12:20 PM
|Recurring Event (See all)

An event every week that begins at 11:00 AM on Tuesday, repeating until April 30, 2019

OLLI East— SCF: Lakewood Ranch, 7131 Professional Pkwy. E.

Sarasota, FL 34240 United States
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SP19-SCF-56 MINDFULNESS AS A PATH TO PEACE Tuesdays: 11 am-12:20 pm 8 Sessions: Mar. 12-Apr. 30 OLLI EAST (STATE COLLEGE OF FLORIDA, LAKEWOOD RANCH) Charles Bradt It’s hard to read anything about stress these days without some mention of “mindfulness.” This course will introduce and expand upon the principles and practices of mindfulness as a pathway to a more peaceful life. Instruction in the practice of mindful meditation will be given, as well as related practices designed to relieve the…

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SP19-22 U.S. HEALTHCARE: FACTS AND FIXES

April 23 @ 1:00 PM - 2:20 PM
|Recurring Event (See all)

An event every week that begins at 1:00 PM on Tuesday, repeating until April 30, 2019

Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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SP19-22 U.S. HEALTHCARE: FACTS AND FIXES Tuesdays: 1-2:20 pm 8 Sessions: Mar. 12-Apr. 30 TEMPLE BETH SHOLOM Ronald Gottlieb Take an in-depth look at the minimum requirements for an adequate healthcare system. We’ll discuss equality of access, what determines adequate care, preventable diseases, and how we deal with them, our right vs. privilege to adequate healthcare, measurements of results, comparison with other nations, and the costs of healthcare. The U.S. healthcare system is comprised of payers, providers, and suppliers. How…

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May 2019

SU19-02 QUIET THE MIND, RELIEVE STRESS, FIND PEACE WITH MEDITATION (Summer)

May 7 @ 9:00 AM - 10:20 AM
|Recurring Event (See all)

An event every week that begins at 9:00 AM on Tuesday, repeating until May 28, 2019

Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
+ Google Map

SU19-02 QUIET THE MIND, RELIEVE STRESS, FIND PEACE WITH MEDITATION (Summer) Tuesdays: 9-10:20 am 4 Sessions: May 7-May 28 TEMPLE BETH SHOLOM Stephen Gillum In this course, you’ll learn and practice mind-quieting and mind-observation techniques, identifying causes of stress, and learning how to relieve it. We will discuss different styles of meditation, but the emphasis will be on the actual doing, including meditation while walking. The approach is non-theistic and draws on Eckhart Tolle’s ideas on mind observation and presence,…

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SU19-08 YOUR LIFESTYLE AND NUTRITION (Summer)

May 8 @ 1:00 PM - 2:20 PM
|Recurring Event (See all)

An event every week that begins at 1:00 PM on Wednesday, repeating until May 29, 2019

Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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SU19-08 YOUR LIFESTYLE AND NUTRITION (Summer) Wednesdays: 1-2:20 pm 4 Sessions: May 8-May 29 TEMPLE BETH SHOLOM Bernice Borow Learn how to adapt your lifestyle and your diet to attain better health and reach your goals. This course focuses on the role of healthy meal plans, nutrition, exercise, and weight management in wellness improvement. You will learn how to prevent and control various disease states such as high blood pressure, diabetes, and elevated cholesterol, using proper nutrition and recommendations for…

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