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September 2018

FA18-02 QUIET THE MIND, RELIEVE STRESS, FIND PEACE WITH MEDITATION

September 24 @ 9:00 AM - 10:20 AM
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until November 12, 2018

Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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FA18-02 QUIET THE MIND, RELIEVE STRESS, FIND PEACE WITH MEDITATION Mondays: 9-10:20 a.m. 8 Sessions: Sept. 24-Nov. 12 TEMPLE BETH SHOLOM Stephen Gillum In this course, you’ll learn and practice mind-quieting and mind-observation techniques, identifying causes of stress and learning how to relieve it. We will discuss different styles of meditation, but the emphasis will be on the actual doing, including meditation while walking. The approach is non-theistic and draws on Eckhart Tolle’s ideas on mind observation and presence, as…

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FA18-41 YOUR LIFESTYLE AND NUTRITION

September 26 @ 1:00 PM - 2:20 PM
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until November 14, 2018

Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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FA18-41 YOUR LIFESTYLE AND NUTRITION Wednesdays: 1-2:20 p.m. 8 Sessions: Sept. 26-Nov. 14 TEMPLE BETH SHOLOM Bernice Borow Learn how to adapt your lifestyle and your diet to attain better health and reach your goals. This course focuses on the role of healthy meal plans, nutrition, exercise, and weight management in wellness improvement. You will learn how to prevent and control various disease states such as high blood pressure, diabetes, and elevated cholesterol, using proper nutrition and recommendations for exercise…

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October 2018

FA18-04 MEDICAL MYSTERIES SOLVED

October 22 @ 9:00 AM - 12:00 PM
Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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FA18-04 MEDICAL MYSTERIES SOLVED Monday: 9 a.m.-12 p.m. 1 Session: Oct. 22 TEMPLE BETH SHOLOM Stuart Mushlin Using the Harvard Medical School case study method, this course will explore several interesting medical dilemmas. Using the cases as a springboard, we will discuss the differences in how patients think vs. how their doctors think. Participants will also learn how to select the right physician for their problems and how to navigate effectively through the healthcare maze. The course will be interactive…

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FA18-40 PETS—HOW THEY MAKE AND CHANGE OUR LIVES

October 24 @ 11:00 AM - 12:20 PM
|Recurring Event (See all)

An event every week that begins at 11:00am on Wednesday, repeating until November 14, 2018

Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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FA18-40 PETS—HOW THEY MAKE AND CHANGE OUR LIVES Wednesdays: 11 a.m.-12:20 p.m. 4 Sessions: Oct. 24-Nov. 14 TEMPLE BETH SHOLOM Margaret Shaw This interactive course helps participants understand the emotions surrounding the human-pet bond, including the joys of ownership and the inevitable loss of a pet. Discussions will include our relationships with pets, what it’s like to become a new pet owner, what to consider when choosing a veterinarian or when boarding a pet, and how to deal with pet…

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FA18-10 TAKE CHARGE OF YOUR LIFE

October 29 @ 1:00 PM - 2:20 PM
|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday, repeating until November 12, 2018

Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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FA18-10 TAKE CHARGE OF YOUR LIFE Mondays: 1-2:20 p.m. 3 Sessions: Oct. 29-Nov. 12 TEMPLE BETH SHOLOM Herb Cohen This course is designed to help you take charge of your life by examining techniques for overcoming stress and coping with everyday problems as well as those that are more severe. We will explore stress busters and mindfulness techniques and discuss best practices for building and maintaining healthy relationships. You will learn practical suggestions for improving the quality and length of…

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November 2018

FA18-59 SUCCESS TO SIGNIFICANCE

November 2 @ 9:00 AM - 11:00 AM
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating until November 9, 2018

Main Campus Temple Beth Sholom, 1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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FA18-59 SUCCESS TO SIGNIFICANCE Fridays: 9-11 a.m. 2 Sessions: Nov. 2 & Nov. 9 TEMPLE BETH SHOLOM Susan Larson For optimal aging, it is essential to live with intention, to take stock of our personal definition of success, and what it means to be significant. During this interactive workshop, we will revisit our core values and their alignment with our lifestyles. We will discuss the transition process that occurs during retirement, from focusing on success to focusing on significance. We…

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