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FA17-54 TAKE CHARGE OF YOUR LIFE —BUST YOUR STRESS

October 26, 2017 @ 1:00 PM - 2:20 PM

|Recurring Event (See all)

An event every week that begins at 1:00 PM on Thursday, repeating until November 16, 2017

FA17-54 TAKE CHARGE OF YOUR LIFE —BUST YOUR STRESS
Thursdays: 1-2:20 p.m.
4 Sessions: Oct. 26-Nov. 16; NOTE: Late start date
TEMPLE BETH SHOLOM
Herbert Cohen

This course is designed to help you take charge of your life by examining techniques for overcoming stress and coping with everyday problems as well as those problems that are more severe. We will explore stress busters and mindfulness techniques and discuss how to maintain healthy relationships. Current research in the area of longevity and stress will be presented in class. The aim is to find ways in which we can improve the quality and length of our lives.
Course Fee: $70; Member Fee: $63.

Venue

Main Campus Temple Beth Sholom
1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
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Phone:
(941) 309-5111
Website:
https://olliringlingcollege.org/