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SP19-03 QUIET THE MIND, RELIEVE STRESS, FIND PEACE WITH MEDITATION

March 18 @ 9:00 AM - 10:20 AM

|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until April 29, 2019

SP19-03 QUIET THE MIND, RELIEVE STRESS, FIND PEACE WITH MEDITATION

Mondays: 9-10:20 am
8 Sessions: Mar. 11-Apr. 29
TEMPLE BETH SHOLOM
Stephen Gillum

In this course, you’ll learn and practice mind-quieting and mind-observation techniques, identifying causes of stress, and learning how to relieve it. We will discuss different styles of meditation, but the emphasis will be on the actual doing, including meditation while walking. The approach is non-theistic and draws on Eckhart Tolle’s ideas on mind observation and presence, as well as on Zen silent illumination. Be prepared for a life-changing experience—one that can impart a deep sense of peace, lower blood pressure, and help change compulsive behavior. Please wear non-restrictive clothing.
Spring 8 Sessions:
Silver Member: $95; Gold Member: $85.50.

NOTE: This course is also offered Summer quarter as
SU19-02 QUIET THE MIND, RELIEVE STRESS, FIND PEACE WITH MEDITATION (Summer)
Summer 4 Sessions:
Silver Member: $70; Gold Member: $63.

Venue

Main Campus Temple Beth Sholom
1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
+ Google Map
Phone:
(941) 309-5111
Website:
https://olliringlingcollege.org/