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SP19-34 YOUR LIFESTYLE AND NUTRITION

March 13 @ 1:00 PM - 2:20 PM

|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until April 17, 2019

SP19-34 YOUR LIFESTYLE AND NUTRITION

Wednesdays: 1-2:20 pm
6 Sessions: Mar. 13-Apr. 17
TEMPLE BETH SHOLOM
Bernice Borow

Learn how to adapt your lifestyle and your diet to attain better health and reach your goals. This course focuses on the role of healthy meal plans, nutrition, exercise, and weight management in wellness improvement. You will learn how to prevent and control various disease states such as high blood pressure, diabetes, and elevated cholesterol, using proper nutrition and recommendations for exercise and stress management. You will also find out how to transform the science of food into everyday solutions, based on lifestyle, food preferences, budget, and weight management.
Spring: 6 Sessions: Silver Member: $90; Gold Member: $81.

NOTE: This course is also offered Summer quarter in 4 sessions as
SU19-08 YOUR LIFESTYLE AND NUTRITION (Summer)

Venue

Main Campus Temple Beth Sholom
1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
+ Google Map
Phone:
(941) 309-5111
Website:
https://olliringlingcollege.org/