Events & Lectures

Loading Events

« All Events

  • This event has passed.

W19-21 QUIET THE MIND, RELIEVE STRESS, FIND PEACE WITH MEDITATION

January 15 @ 9:00 AM - 10:20 AM

|Recurring Event (See all)

An event every week that begins at 9:00 AM on Tuesday, repeating until March 5, 2019

W19-21 QUIET THE MIND, RELIEVE STRESS, FIND PEACE WITH MEDITATION
Tuesdays: 9-10:20 a.m.
8 Sessions: Jan. 15-Mar. 5
TEMPLE BETH SHOLOM
Stephen Gillum

In this course, you’ll learn and practice mind-quieting and mind-observation techniques, identifying causes of stress, and learning how to relieve it. We will discuss different styles of meditation, but the emphasis will be on the actual doing, including meditation while walking. The approach is non-theistic and draws on Eckhart Tolle’s ideas on mind observation and presence, as well as on Zen silent illumination. Be prepared for a life-changing experience—one that can impart a deep sense of peace, lower blood pressure, and help change compulsive behavior. Please wear non-restrictive clothing.
Silver Member: $95; Gold Member: $85.50.

Venue

Main Campus Temple Beth Sholom
1050 S. Tuttle Avenue, Building 1
Sarasota, FL 34237 United States
+ Google Map
Phone:
(941) 309-5111
Website:
https://olliringlingcollege.org/