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W19-SCF-96 MINDFULNESS AS A PATH TO PEACE

February 12 @ 11:00 AM - 12:20 PM

|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until February 26, 2019

W19-SCF-96 MINDFULNESS AS A PATH TO PEACE
Tuesdays: 11 a.m-12:20 p.m.
7 Sessions: Jan. 15-Feb. 26
OLLI EAST (STATE COLLEGE OF FLORIDA, LAKEWOOD RANCH)
Charles Bradt

It’s hard to read anything about stress these days without some mention of “mindfulness.” This course will introduce and expand upon the principles and practices of mindfulness as a pathway to a more peaceful life. Instruction in the practice of mindful meditation will be given, as well as related practices designed to relieve the anxiety that so many of us experience today. This how-to course is for everyone, especially those who tell themselves they can’t meditate. Literally, anyone can learn to meditate. Students will develop tools they will be able to use anywhere, anytime.
Silver Member: $90; Gold Member: $81.

Venue

OLLI East— SCF: Lakewood Ranch
7131 Professional Pkwy. E.

Sarasota, FL 34240 United States
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Phone:
(941) 363-7000

Website:
www.scf.edu